Tuesday 21st February Training Sessions
Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing an Indian file session. (22-25) which will be lead by Sam and Lucy are doing an interval session. 6 x 5 minute repeats. (25-27) which will be lead by Cat are doing a 3 mile tempo run. (27-30) which will be lead by Jayne are doing a pace pyramid session. (30-33 + 33+) which will be lead by Fiona and Diane are doing an interval session on the cycle path. Thanks all ??