Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing long hill repeats.
(22-25) which will be lead by Sam are doing 5 x 5 minute hill repeats.
(25-27) which will be lead by Cat are doing 1 mile intervals.
(27-30) which will be lead by Jayne are doing a repeated mixed tempo session (approx 5-6km).
(30-33) which will be lead by Fiona are doing intervals.
(33+) which will be lead by Ian are doing a run for 5 minutes walk for 2 session.
Thanks all