Category: Training

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 1 minute fast, 1 minute slow 21-24 | Distance Pyramid 24-27 | 1 minute on, 1 minute off 27-30 | 800m, 400m & 200m Repeats 30+ | Intervals (10/10/10) *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow we have our first social run and tea night of the year. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Pyramid 21-24 | Kenyan Hills 24-27 | Pyramid Session 27-30 | Summit Attack Hill Session 30+ | Increasing Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

No icy weather means club sessions are back tomorrow evening 🙌🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 400m Repeats 20-22 | Time Based Pyramid 22-25 | Mile Repeats 25-27 | 400m Repeats 27-30 | Time Based Intervals 30-33 | Hills 33+ | Kilometer Cut Down Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

❗️09/01/25 CLUB SESSIONS CANCELLED❗️ Hi everyone, following a discussion with the committee we have made the difficult decision to cancel tonight’s official club sessions. 😟 There are still patches of ice on the footpaths around the club and we believe it’ll be unsafe to run in large groups when it’s dark and icy. It is also unfair to ask our coaches to lead sessions in coniditions which may not be safe. Members and coaches safety is as always our priority so I hope you can all understand the reasoning behind the decision. Tuesday next week is a tropical 10°C so we will see you all then!! 🔥🏝️😎

Tomorrow we hope to have our first social run and tea night. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. ❗️ With temperatures expected to drop to -6 overnight the committee will inform members if it is unsafe for club sessions to go ahead. We hope to make this decision by 2pm tomorrow at the latest. Members are free to book on as normal now if they wish to do so - please check the Facebook page or website tomorrow afternoon for an update❗️ You can book on via GymCatch by…

❗️07/01/25 CLUB SESSIONS CANCELLED❗️ Hi everyone, following a discussion with the committee we have made the difficult decision to cancel tonight’s official club sessions. 😟 A couple of us have been out this morning and there are still patches of ice on the footpaths around the club. We appreciate there are dry sections but overall there is still too much frost and ice meaning it isn’t safe for speed sessions to place. It is also unfair to ask our coaches to lead sessions in coniditions which may not be safe. Members and coaches safety is as always our priority so I hope you can all understand the reasoning behind the decision. We hope to be back on Thursday but will keep you all updated as the forecast isn’t looking promising…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 2 Mile Repeats 20-22 | 800m Repeats 22-25 | Intervals (10/10/10) 25-27 | Hills 27-30 | Mile Repeats 30-33 | 200m& 100m Repeats 33+ | Timed Based Pyramid ❗️Following the snow we currently have a large amount of surface water on the footpaths around the club. With temperatures expected to drop to -1 overnight the committee will inform members if it is unsafe for club sessions to go ahead. We hope to make this decision by 2pm at the latest. Members are free to book on as normal now if they wish to do so - please check the Facebook page or website tomorrow afternoon for an update❗️ Members have up until 17:30…

With club sessions set to start again on Tuesday I have attached the full Training Plan for January below. ⬇️ As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have two Social Run nights planned for this month. These will be Thursday 9th and Tuesday 21st. The usual free tea and biscuits will be supplied afterwards ☕️🍪 *Please note some groups…

Is it even Christmas without a Sam Johnston all inclusive Boxing Day session in Ropner Park? 🤔 Absolutely not. ❌ And for that reason Sam has planned an all inclusive medley session, suitable for all abilities, starting from the bandstand at 9:30 on Boxing Day morning.🏃‍♂️🏃‍♀️🎅 This won’t be an official club session but he would like those who are planning to attend to book on via GymCatch. This will give Sam and those helping an idea of how many to expect on the morning. You can book on using the link below and have until 8:30am on Boxing Day to book on.👇🏻 https://gymcatch.com/app/provider/5233/events ❗️Please be advised that for the session to be viable, we need at least 15 people to sign up. If there are not 15 or more…