Category: Training

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 800m Repeats/Dice Session (Track) 21-24 | 1km Repeats 24-27 | Intervals 27-30 | 400m Repeats (Track) 30+ | Decreasing Intervals *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 🚨 PLEASE REMEMBER WE ARE MEETING AT ROPNER PARK BANDSTAND FOR 18:30. NOT THE CLUBHOUSE 🚨 https://gymcatch.com/app/provider/5233/events Sub 20 | Speed Session 20-22 | Fartlek 22-25 | Hills 25-27 | 800m Repeats 27-30 | Lamp Post Session 30-33 | Mile Repeats 33+ | 200m/100m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Hills 21-24 | Intervals (Track) 24-27 | 400m Repeats 27-30 | Time Based Intervals 30+ | Pyramid Session (Track) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received…

With tomorrow night being tea night at the club there will be 4 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ The three groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 100m & 200m Repeats (Track) 21-24 | Distance Based Pyramid 24-27 | Time Based Pyramid (Track) 27-30 | Mile Repeats 30+ | Sports Day Themed Session *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals 20-22 | Fartlek (Track) 22-25 | Medley Session 25-27 | Mile Cut Down 27-30 | Hills 30-33 | Time Base Pyramid (Track) 33+ | Meet & Retreat *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals (10/10/10) 21-24 | Fartlek (Track) 24-27 | Decreasing Intervals 27-30 | 100m/200m Repeats (Track) 30+ | Hills *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals (Track) 20-22 | 1km Repeats 22-25 | Distance Based Intervals (Track) 25-27 | Mile Repeats 27-30 | Mile Cut Down 30-33 | Meet & Retreat 33+ | Pyramid Session *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made…

I have attached the full Training Plan for July below. As usual, each group has been assigned a letter from A to F, or assigned the letter T for track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) F - Social Runs T - Track Session As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 16th July. ☕️🍪 *Please note some groups may have to merge together should we be be struggling for…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 400m Repeats (Track) 21-24 | Intervals (10/10/10) 24-27 | Hills 27-30 | Mile Cut Down (Track) 30+ | 800m Repeats *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and…