Thursday 23 May training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22 and 22-25 led by Tom are doing a pyramid session. 25-27, led by Suzanne are doing 4 miles mid tempo pace. 27-30, led by Gavin are doing a progression run. 30-33, led by Zoe are doing 8,4,2 min intervals getting faster.     33+, led by Dave E are doing a progression run. The door will be covered by Helen J and Debbie E.  It’s tea and coffee night so please stop back for a brew if you can. Tickets are on sale for our social night on 31st May for £7.50. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 21 training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Paul are doing 10k tempo run, easy first 5k, min 7.15 pace second 5k. 22-25, led by Caroline are doing meet and retreat.     25-27, led by Suzanne are doing 2 x 1600m (400m rest) 1 x 800m.     27-30, led by David H are doing Mile repeats x 3.     30-33, led by Helen are doing 3x5 minuets intervals with 3-5 minuets jog recovery. 33+, led by Tom are doing 8, 6, 4, 2 minuets half recovery. The door will be covered by Karen C and Kirsty F. Don’t forget it’s a league race at the  Roseberry Romp tonight. See previous post for further details. Happy running 🏃‍♀️🏃‍♂️
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Thursday 16 May training sessions

Training
Morning Striders, Tonight is our all-inclusive trail run It’s approx 3.5 miles meeting outside the Blue Bell in Yarm at 6:30pm, running through to Sunningdale then along the Teesdale Way back to Yarm. Followed by a social drink in the Blue Bell for anyone who wants to join us. It was dry last week so road shoes should be fine. Everyone welcome. Please do not park in the Blue Ball carpark as you may be fined. Parking is available on Butts Lane just before Yarm, Yarm High Street, Aislaby Road, or for those who know where I live your welcome to park near mine and jog down (approx 1 mile). There will also be two all inclusive sessions at the club a meet and retreat session and a steps and…
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Tuesday 14 May training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22 and 22-25, led by Liz are doing mile repeats. 25-27, led by Cat are doing 2 miles at short tempo, 1 mile easy, 2 miles at short tempo.     27-30, led by Lucy are doing 400m repeats with 200m jog recovery, continuous x 10.     30-33, led by Claire B are doing long hills 33+, led by Julia are doing 200m repeats The door will be covered by Lisa P and Helen H. Tickets for the BBQ and games social night on 31 May are on sale tonight. It’ll be another great Striders night so come along! Happy running 🏃‍♀️🏃‍♂️
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All-inclusive trail run

Training
On Thursday (16 May) we will be doing an all-inclusive trail run.  It’s approx 3.5 miles (could be made longer if everyone agreed) meeting outside the Blue Bell in Yarm at 6:30pm, running through to Sunningdale then along the Teesdale Way back to Yarm. Followed by a social drink in the Blue Bell for anyone who wants to join us. It was dry last week so road shoes should be fine. Everyone welcome. Please do not park in the Blue Ball carpark as you may be fined. Parking is available on Butts Lane just before Yarm, Yarm High Street, Aislaby Road, or for those who know where I live your welcome to park near mine and jog down (approx 1 mile). There will be an alternative all inclusive session at…
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Thursday 9 May training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Paul J are doing 800 metre repeats.     22-25, led by David H are doing hills 25-27, led by Cat are doing 3 miles at short tempo pace.     27-30, led by Liz are doing lamppost speed session.     30-33, led by Gavin are doing sprint work.     33+, led by Dave E are doing a lamppost pyramid. The door will be covered by Helen J and Debbie E. See you there 🏃‍♂️🏃‍♀️
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Tuesday 7 May training sessions

Training
Morning all, here are tonight's sessions:  Sub 22, led by Paul J are doing 'Jo Pavey' hills session.     22-25, led by Liz are doing Indian file (2 x2 miles).     25-27, led by  are doing 8 x 400m intervals (400m rest intervals).     27-30, led by Suzanne are doing Fartlek:10 mins warm up, 3 mins 5k pace 2 mins steady 10k pace x5, 10 mins cool down m.     30-33, led by Helen are doing a progression run.     33+, led by Anna are doing 2 minute repeats x 10. The door will be covered by Teresa P and Tony G. Happy running 🏃‍♀️🏃‍♂️
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Thursday 2 May training sessions

Training
Morning Striders, here are tonight's sessions:  Sub 22, led by Sam and Tom are doing a medley session at Barrage. Meet at the parkrun start. If any sub 22 members can’t go please join 22-25 at the club. 22-25, led by Caroline and David H are doing Sprint pyramid.     25-27, led by Suzanne are doing Tempo: 1 mile warm, 2 mile tempo, 1 mile cool.     27-30, led by Zoe are doing 800m repeats x 8 with 2 mins jog recovery.     30-33, led by Gavin are doing Warm up, 1.5mile Indian file, 6x400m repeats, cooldown. Total distance approx 4.5miles.     33+, led by Dave E are doing mile repeats. The door will be covered by Michael B and Jamie B. Happy running 🏃‍♀️🏃‍♂️
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Tuesday 30 April training sessions

Training
Morning all, here are tonight's sessions: Sub 22, led by Tom and Sam are doing hills. 22-25, led by Liz are doing a tempo run. 25-27, led by Cat are doing hills: 2 x 6 reps with downhill recovery. Aim to get faster with each set. 27-30, led by Lucy are doing a progression run: (2 mile easy, 1 outside comfort zone, last mile hard effort). 30-33, led by David H are doing mile repeats X3. 33+, led by Suzanne are doing a sprint pyramid. The door will be covered by Elizabeth M and Mark D. It’s tea and coffee night so please stop back for a brew if you can. If possible, why not bring your own cup to save using the throw away cups? Any biscuits donations for…
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Thursday 25 April training sessions

Training
Morning Striders, here are tonight's sessions:   Sub 22, led by Paul are doing a pyramid session.     22-25, led by Caroline are doing mile repeats.     25-27, led by Cat are doing Intervals: 30sec repeats.  27-30, led by David H are doing 5k Indian file.     30-33, led by Zoe are doing A social run 3-4 miles. 33+, led by Dave E are doing hills. The door will be covered by Jenny J and Yvonne S. Happy running 🏃‍♀️🏃‍♂️
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