Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Intervals
20-22 | Fartlek (Track)
22-25 | Medley Session
25-27 | Mile Cut Down
27-30 | Hills
30-33 | Time Base Pyramid (Track)
33+ | Meet & Retreat
*Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club. Also note, some groups may have to merge together if a group has less than three members signed up*
Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃♂️🏃♀️