Author: Thomas Ramsey

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Pyramid Session (Track Session) 21-24 | Distance Pyramid 24-30 | Track Dice Session 30+ | Pyramid Session Due to lack of coaches being available we have merged the 24-27 and 27-30 group. This session will cater for all runners between 24 minute 5k pace up to 30 minute 5k pace. *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃🏻‍♂️🏃‍♀️

Tomorrows Social Run night will be taking place from Tees Barrage. 🏃‍♀️🏃‍♂️ The run will be a 50 minutes, 25 minutes out, 25 minutes back, just like we did at Wynyard Walkway a few weeks back. All runners will set off at the same time, faster runners will just run further before turning and running back after 25 minutes. This is a social run night so we advise those running at the front to run no faster than 8:30 minute miles. The route will start at the old parkrun start/black anchor, head down towards the infinity bridge before crossing the river and heading along South Tees Cycleway along and passed the Newport bridge as though your running to the Riverside stadium. (See image below). We will have coaches running at…

Tomorrow’s All Inclusive session at Ropner Park is now open for booking via GymCatch. 🌳👇🏻 https://gymcatch.com/app/provider/5233/events This session is suitable for all abilities 😃 ❗️Please note those attending should meet at the bandstand in Ropner Park at 18:30. There will be no sessions starting from the clubhouse tomorrow.❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the session. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Mile Cut Down 22-25 | 400m Repeats (Track Session) 25-27 | Distance Pyramid 27-30 | Jo Pavey Hills 30-33 | Dice Session (Track Session) 33+ | 100m & 200m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Distance Pyramid 21-24 | Eights, Fours & Twos (Track Session) 24-27 | 1km Repeats 27-30 | Mile Cut Down (Track Session) 30+ | Distance Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 400m Repeats (Track Session) 20-22 | 1km Repeats 22-25 | Mile Cut Down 25-27 | Distance Pyramid (Track Session) 27-30 | 400m Repeats 30-33 | Lamppost Session 33+ | Fixed Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow nights All Inclusive Track Session is now open for booking 🏃‍♀️🏃‍♂️ This session will be suitable for all abilities and you can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto the session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️ It looks like it’s going to be another hot one so please bring a bottle of water to leave trackside for the session 💪🏻

I have attached the full Training Plan for May below. As usual, each group has been assigned a letter from A to E, or assigned the letter T for track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) T - Track Session As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 20th May. ☕️🍪 Thursday will alternate between an all inclusive session and a ‘normal’ club night with five groups. The first all…

Tomorrow’s all inclusive social run along Wynyard Woodland Walkway is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Please meet at the Wynyard Woodland parkrun start (Station House Tea Rooms) at 18:25 for a prompt 18:30 start. This run will be a 50 minute run, 25 minutes out, 25 minutes back. Faster runners will just run slightly further. 🏃‍♂️‍➡️🏃‍♀️‍➡️ The postcode for parking is TS21 3JG. 👍🏻 Members have up until 17:30 tomorrow to book onto the run. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining. 🏃‍♂️🏃‍♀️  

Due to lack of coaches available tomorrow we have decided to have an all inclusive track session rather than the normal five groups. 🏃‍♀️🏃‍♂️ This session will be suitable for all abilities and you can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto the session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️