Author: Thomas Ramsey

🎃👻 Tomorrow night we will be having our annual Halloween Naked Run - meaning we have prizes to give away! This will be held at Tees Barrage meaning there are no sessions taking place from the club tomorrow❗️ For those of you that haven’t done a Naked Run before, this is where you run a particular course without a phone or watch to track your pace and record your time. Runners will submit a predicted time prior to the run and once everyone has finished, the runner who finishes closest to their predicted time will be awarded a prize. You can run as fast or as slow as you like. As it’s a Halloween run we will also have prizes for the best/scariest dressed runner. 🧛🏻‍♂️🧟👻 Spot prizes will also…

Tomorrow’s Sessions are as follows and are now open for booking via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events Session Schedule: Sub 20 | Mile Repeats 20–22 | 1 & 2 Minute Intervals 22–25 | Mile Cut Down 25–27 | Distance Pyramid 27–30 | 1km Repeats 30–33 | Meet & Retreat 33+ | Hills Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions. Thanks 🏃‍♀️🏃‍♂️

Tomorrow we will have three groups all doing their own time based interval session. Time based intervals work well with groups that may have variation in pace/ability, faster runners will just run further each rep but everyone will work for the same amount of time. 💪🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 24 | Decreasing Intervals 24-30 | Hill Intervals 30+ | Time Based Pyramid Hills Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen…

Tomorrow’s Sessions are as follows and are now open for booking via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events Session Schedule: Sub 20 | 400m Repeats 20–22 | Kilometre Cut Down 22–25 | Distance Based Pyramid 25–27 | Mile Repeats 27–30 | Fartlek 30–33 | Mixed Paced Intervals 33+ | Lamppost Session Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions. Thanks 🏃‍♀️🏃‍♂️

Spaces for tomorrow’s Tees Barrage All Inclusive Session are now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be suitable for all abilities. 😃 Please meet at the old parkrun start (the black anchor), for 18:25. ❗️There will be no sessions taking place from the club❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow we are having a social run and tea night. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions.

Tomorrow we will have three groups all doing their own time based interval session. Time based intervals work well with groups that may have variation in pace/ability, faster runners will just run further each rep but everyone will work for the same amount of time. 💪🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 24 | Intervals (10/10/10) 24-30 | Pyramid Session 30+ | Hills and Drills Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen…

Tomorrow’s Sessions are as follows and are now open for booking via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events Session Schedule: Sub 20 | Decreasing Intervals 20–22 | Fartlek 22–25 | Mile Repeats + Sprints 25–27 | 400m Repeats 27–30 | Time-Based Pyramid 30–33 | 800m Repeats 33+ | Intervals Session Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions. Thanks 🏃‍♀️🏃‍♂️

Tomorrow we will have three groups all doing their own time based interval session. Time based intervals work well with groups that may have variation in pace/ability, faster runners will just run further each rep but everyone will work for the same amount of time. 💪🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 24 | Pyramid Session 24-30 | Intervals 30+ | Mixed Pace Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Attached below is the full October Training Plan👇🏻 As usual, each group is assigned a letter from A to E. Coaches will select a session from their group’s assigned category. The categories are as follows, with more detail shown in the colourful chart below: A – Long Repeats B – Short Repeats C – Interval Training D – Hills/Steps E – Other (e.g. Medley, Fartlek, Tempo) Thursdays will primarily feature three pace groups (Sub-24, 24–30, and 30+) each doing their own timed interval session. Likely session options for Thursdays are shown in the bright blue box on the plan. Thursday 16th will be a special all-inclusive group session at Tees Barrage – a great chance for everyone to train together. ☕️ Tuesday 16th is our Social Run and Tea Night…