Author: Thomas Ramsey

🎅🏻 Grab your Santa hats - spaces for tomorrows Christmas Cracker Relays are now open for booking via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events This session is suitable for all abilities and is our first of three festive themed runs this December. 🎅🏻🎄 Prizes to be won, including prizes for the those in the best festive dress. 🎁🍫 Members have up until 17:30 tomorrow to book onto the session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining the run. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | Intervals (10/10/10) 22-25 | Mile and 400m Repeats 25-27 | Mile Cut Down 27-30 | Medley Session 30-33 | Summit Attack Hill Session 33+ | Intervals (10/10/10) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

As mentioned at the Committee Meeting, 10 new sessions have been added to the session plan. This gives our coaches a wider range of sessions to choose from and deliver. 🏃‍♀️🏃‍♂️ Expect to see a few different sessions from this Tuesday and heading into the New Year. 💪 All new sessions are displayed in black on the chart below. ⬇️ [caption id="attachment_15402" align="alignnone" width="300"] Screenshot[/caption]

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Intervals 21-24 | Mile Cut Down 24-27 | Pyramid Session 27-30 | Hills 30+ | Decreasing Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Cut Down 20-22 | Mile and 400m Repeats 22-25 | Hills 25-27 | Meet & Retreat 27-30 | Distance Pyramid 30-33 | 1km Repeats 33+ | 400m Repeats Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Speed Sessions and Festive Themed Runs 🎅🏻 ⛄️ I have attached the full Training Plan for December below. 👇🏻 As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have three nights consisting of the usual speed sessions, and three Christmas themed runs. All sessions in December will be from the clubhouse. The Christmas Cracker Relays will take place on Thursday 12th.…

❗️28/11/24 CLUB SESSIONS CANCELLED❗️ Hi everyone, following a discussion with the committee we have made the difficult decision to cancel tonight’s official club sessions. 😟 Paths around the club are icy and unsafe for speed sessions to place. It is also unfair to ask our coaches to lead sessions in coniditions which may not be safe. Members and coaches safety is as always our priority so I hope you can all understand the reasoning behind the decision. Thanks

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals 21-24 | Mile Cut Down 24-27 | Distance Based Pyramid 27-30 | Hills 30+ | Tempo Session *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Following the popularity of our social runs we will now have five groups on social/tea nights going forward. 🏃‍♂️🏃‍♀️ The additional group with be a second 10km run. This group will be slightly faster than the current one and is advertised for runners wanting to run between 8:45 and 9:00 minute miles. The other four groups will remain the same pace as they have been all year. 👍🏻 The five groups are therefore as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Pyramid 21-24 | Fartlek 24-27 | Mile Repeats 27-30 | 100m Repeats 30+ | Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️