Tomorrow we will have three groups all doing their own time based interval session. Time based intervals work well with groups that may have variation in pace/ability, faster runners will just run further each rep but everyone will work for the same amount of time. 💪🏻
The sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 24 | Intervals (10/10/10)
24-30 | Pyramid Session
30+ | Hills and Drills Intervals
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️
🦺 Safety Note – We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions.