Attached below is the full October Training Plan👇🏻
As usual, each group is assigned a letter from A to E. Coaches will select a session from their group’s assigned category. The categories are as follows, with more detail shown in the colourful chart below:
A – Long Repeats
B – Short Repeats
C – Interval Training
D – Hills/Steps
E – Other (e.g. Medley, Fartlek, Tempo)
Thursdays will primarily feature three pace groups (Sub-24, 24–30, and 30+) each doing their own timed interval session. Likely session options for Thursdays are shown in the bright blue box on the plan.
Thursday 16th will be a special all-inclusive group session at Tees Barrage – a great chance for everyone to train together.
☕️ Tuesday 16th is our Social Run and Tea Night – expect an easy run followed by brew and some biscuits 🍪
🎃 Tuesday 30th will be our annual Halloween Naked Run, also at Tees Barrage. Costumes optional, fun and prizes guaranteed. More details to come closer to the date. 👻
⚠️ Please note: If we’re short on coaches, some groups may need to merge.
Hope you all have a great and injury free month of training 🏃♂️🏃♀️
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