Tomorrow’s Sessions are as follows and are now open for booking via GymCatch 👇🏻
https://gymcatch.com/app/provider/5233/events
Session Schedule:
Sub 20 | Decreasing Intervals
20–22 | Fartlek
22–25 | Mile Repeats + Sprints
25–27 | 400m Repeats
27–30 | Time-Based Pyramid
30–33 | 800m Repeats
33+ | Intervals Session
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.
🦺 Safety Note – We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions.
Thanks 🏃♀️🏃♂️