Category: Club News

🎃👻 Tomorrow night we will be having our annual Halloween Naked Run - meaning we have prizes to give away! This will be held at Tees Barrage meaning there are no sessions taking place from the club tomorrow❗️ For those of you that haven’t done a Naked Run before, this is where you run a particular course without a phone or watch to track your pace and record your time. Runners will submit a predicted time prior to the run and once everyone has finished, the runner who finishes closest to their predicted time will be awarded a prize. You can run as fast or as slow as you like. As it’s a Halloween run we will also have prizes for the best/scariest dressed runner. 🧛🏻‍♂️🧟👻 Spot prizes will also…

Tomorrow’s Sessions are as follows and are now open for booking via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events Session Schedule: Sub 20 | Mile Repeats 20–22 | 1 & 2 Minute Intervals 22–25 | Mile Cut Down 25–27 | Distance Pyramid 27–30 | 1km Repeats 30–33 | Meet & Retreat 33+ | Hills Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions. Thanks 🏃‍♀️🏃‍♂️

Tomorrow we will have three groups all doing their own time based interval session. Time based intervals work well with groups that may have variation in pace/ability, faster runners will just run further each rep but everyone will work for the same amount of time. 💪🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 24 | Decreasing Intervals 24-30 | Hill Intervals 30+ | Time Based Pyramid Hills Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen…

Tomorrow’s Sessions are as follows and are now open for booking via GymCatch 👇🏻 https://gymcatch.com/app/provider/5233/events Session Schedule: Sub 20 | 400m Repeats 20–22 | Kilometre Cut Down 22–25 | Distance Based Pyramid 25–27 | Mile Repeats 27–30 | Fartlek 30–33 | Mixed Paced Intervals 33+ | Lamppost Session Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🦺 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions. Thanks 🏃‍♀️🏃‍♂️

Spaces for tomorrow’s Tees Barrage All Inclusive Session are now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be suitable for all abilities. 😃 Please meet at the old parkrun start (the black anchor), for 18:25. ❗️There will be no sessions taking place from the club❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow we are having a social run and tea night. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻 Safety Note - We encourage all members to wear bright colours, high-vis, or reflective clothing to help keep everyone seen and safe during the sessions.