Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
🏃♀️ All Inclusive Track Session (Repeats and Intervals)
🌳 All Inclusive Tees Barrage Medley Session
Both sessions are suitable for all paces.
❗️A few things to note about the Tees Barrage Session. Similar to last week’s Preston Park session, once you arrive you will be split into smaller groups. Each group will be assigned a location around the Barrage where they will train for the full session. The exercises will be Jo Pavey Hills, Fartlek, and Meet & Retreat. One of the groups will require trail shoes as the hill this group will be using is off road. If you have trail shoes and are happy to be in this group please sign up to the Tees Barrage (Trail Shoes) Group on GymCatch. The other groups will be all be ok in their normal road shoes – if that would be your preference please sign up to Tees Barrage (Road Shoes) Group on GymCatch.
If everyone could meet at the old parkrun start (black anchor) before 18:25 so the groups can be organised for a prompt 18:30 start. Thanks. 🙂
Parking – I would advise everyone to use the serpentine car park (curly wurly car park) as this is free.
Those attending the track session should meet in the clubhouse as normal at 18:30.❗️
Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃♂️🏃♀️