Tomorrows training sessions are now available to book via MagnaPass. I've been having some issues with MagnaPass error while adding tomorrows session so please ensure you receive your confirmation email to make sure you are fully booked on the group. Let us know if you have any problems and we will try to assist. 30-33 group please could you meet at Ropner Park.
Tomorrow nights sessions are available for booking. Details are on MagnaPass. 22-25 please join another group. If a coach becomes available a group will be added and you can move. 27-30 and 30-33 groups are meeting at Ropner Park bandstand (socially distanced) this week. Please can all other groups meet on the grass next to the college in a socially distanced way.
Morning all, Our next face-face training will be on Thursday (15 April). Todays virtual session is... 1km repeats Run 2km easy pace. Run 1km at a pace slightly faster than your current 5km pace. Walk/very slow recovery for 2 minutes. Repeat the 1km another 4 times so you run a total a 5km at a fast pace. Run 2km at an easy pace. Enjoy!
Morning all, Our next face-face training will be on Thursday 15 April. Todays virtual session is... Reducing intervals Find an area you can run 1 mile distance. · Run 1 mile then recover for 2 minutes · Run 1km then recover for 2 minutes · Run 800m then recover for 1.5 minutes · Run 600m then recover for 1.5 minutes · Run 400m then recover for 1.5 minutes · Run 200m then recover for 1 minute · Run 200m then recover for 1 minute Run at 5km pace for your 1 mile effort then gradually increase your speed as the intervals get slower. Walk or jog very slowly during the rest periods. Enjoy!
Morning all, Here is today's virtual session... Distance pyramid Find a location where you can safely run at speed. · Run 200m then rest for 90 seconds · Run 400m then rest for 90 seconds · Run 800m then rest for 2 minutes · Run 1 mile then rest for 2 minutes · Run 800m then rest for 2 minutes · Run 400m then rest for 90 seconds · Run 200m then rest for 90 seconds The pace you run at should increase as the distance decreases. Your recovery should be a walk or very show jog meaning you can put full effort into the sections you are running at pace. Don't forget to warm up and cool down before and after your session.
Hi all, As mentioned in Andy's previous post, our updated Covid documents/guidance for face-to-face sessions from 1 April are below. Please read these prior to attending face-to-face sessions. Any questions please let us know. Thanks Covid checklist Our updated covid checklist can be read here: https://stocktonstridersac.org.uk/.../stockton-strider... Covid risk assessment Our updated covid risk assessment can be read here: https://stocktonstridersac.org.uk/.../COVID-19-SSAC-23.03... Meeting Points The satellite map below of Stockton Town/college car park circled 1-6 shows where groups will both warm up, start/finish their sessions and warm down. Circle 1 is sub 22, circle 2 is 22-25, circle 3 is 25-27, circle 4 is 27-30, circle 5 is 30-33 and circle 6 is 33+. All meeting points have been selected to minimise contact with the general public. How to access Magnapass and book a class…