January 17th Training Sessions.

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Good morning all, here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a speed interval session.

(22-25) which will be lead by Sam are doing 5 x 4 minute hill repeats.

(25-27) which will be lead by Cat are doing a 3 mile tempo run.

(27-30) which will be lead by Jayne are doing a pyramids session.

(30-33 + 33+) which will be lead by Fiona and Mary are doing a interval progression session.

Thanks all 🙂

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