Good morning all, here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a speed interval session.
(22-25) which will be lead by Sam are doing 5 x 4 minute hill repeats.
(25-27) which will be lead by Cat are doing a 3 mile tempo run.
(27-30) which will be lead by Jayne are doing a pyramids session.
(30-33 + 33+) which will be lead by Fiona and Mary are doing a interval progression session.
Thanks all 🙂