Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul. (Not sure of the session but I know Paul is definitely leading!)
(22-25) which will be lead by Sam are doing mile repeats.
(25-27) which will be lead by Cat are doing long hills at birkdale road.
(27-30) which will be lead by Helen are doing pyramid intervals at greens lane.
(30-33) which will be lead by Mary are doing a social run.
(33+) which will be lead Fiona are doing a hills session.
Thanks everyone ?