Good morning all here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Paul, Sam and Lucy are doing a pyramid speed session. 5 x 5 minutes with 2 minutes recovery in between each set.
(25-27) which will be lead by Cat are doing a 5 mile run with changing pace.
(27-30) which will be lead by Jayne are doing an interval session.
(30-33) which will be lead by Mary are doing a tempo run.
(33+) which will be lead by Fiona are doing a 5km social run with a few hills in!
Thanks all.