Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing an Indian file session.
(22-25) which will be lead by Sam are doing a hills session.
(25-27) which will be lead by Helen are doing a 5 mile run.
(27-30) which will be lead by Jayne are doing hill repeats.
(30-33) which will be lead by Fiona are doing an interval session.
(33+) which will be lead by Ian are doing a 3 minutes run 2 minutes walk session.
A reminder that it’s free tea tonight after the sessions☕️
Biscuit donations are welcome!?
Thanks ?