Thursday 16th February Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing an Indian file session.

(22-25) which will be lead by Sam are doing a hills session.

(25-27) which will be lead by Helen are doing a 5 mile run.

(27-30) which will be lead by Jayne are doing hill repeats.

(30-33) which will be lead by Fiona are doing an interval session.

(33+) which will be lead by Ian are doing a 3 minutes run 2 minutes walk session.

A reminder that it’s free tea tonight after the sessions☕️
Biscuit donations are welcome!?

Thanks ?

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