Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a speed session.
(22-25) which will be lead by Sam are doing an Indian file relay session.
(25-27) which will be lead by Cat are doing 4 minute intervals.
(27-30) which will be lead by Jayne are doing a social run.
(30-33) which will be lead by Fiona are doing a social run.
(33+) which will be lead by Ian are doing lamppost sprints.
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