Here are tonight’s sessions:
- (Sub 22) which will be lead by Paul are doing mile repeats.
- (22-25) which will be lead by me are doing a 10km tempo run. 9.30-10 minute mile for the first 5km, 7.30-8 minute mile for the second 5km.
- (25-27) which will be lead by Cat are doing a continuous hill session at the half pipe.
- (27-30) which will be lead by Jayne are doing a speed session.
- (30-33) which will be lead by Fiona are doing 400m intervals on the ring road.
- (33+) which will be lead by Ian are doing 200m repeats in the avenue.