Category: Club News

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session (Repeats and Intervals) 🌳 All Inclusive Tees Barrage Medley Session Both sessions are suitable for all paces. ❗️A few things to note about the Tees Barrage Session. Similar to last week’s Preston Park session, once you arrive you will be split into smaller groups. Each group will be assigned a location around the Barrage where they will train for the full session. The exercises will be Jo Pavey Hills, Fartlek, and Meet & Retreat. One of the groups will require trail shoes as the hill this group will be using is off road. If you have trail shoes and are happy to be in this group please sign up to the…

With tomorrow night being tea night at the club there will be 3 social runs rather than the usual speed sessions. 🏃‍♂️🏃‍♀️ This is a good night to chat and get to know other members whether it be on the run or over a brew and choccy biscuits ☕️🍪. Tomorrow night will also have club merchandise on display and available to purchase. The three groups are as follows: 5 miles at roughly 9-9:30 minute miles 4 miles at roughly 10-12 minute miles 5k at 12:30+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email…

❗️Preston Park Medley Session❗️ We currently have over 40 runners booked onto tonight’s session. For this reason once everyone has arrived we will split the group into 4 groups of 10-12 runners. Each group will rotate between 4 different exercises in the park with their coach. The exercises are: 1️⃣ 1 minute on, 1 minute off 2️⃣ Paired 200m relays 3️⃣ Hill sprint pyramid (30 secs/45/60/45/30) 4️⃣ Continous hill repeats You will be at each station for roughly 8 minutes. This is also a reminder that we are meeting at Preston Park in the overflow car park at 18:30. See below for exact meeting point. As there are a large number of us tonight can I please remind everyone to respect the other park users. See you tonight 🏃‍♀️🏃🏻‍♂️  

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session (Time Based Intervals) 🌳 All Inclusive Preston Park Medley Session Both sessions are suitable for all paces. ❗️Please note those attending the Preston Park session should meet in the overflow car park  in Preston Park at 18:30 (see map below). Those attending the track session should meet in the clubhouse as normal at 18:30.❗️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️    

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats (Track session) 20-22 | Intervals (10/10/10) 22-25 | Medley Session 25-27 | Fartlek (Track session) 27-30 | Mile Repeats 30-33 | Jo Pavey Hills 33+ | Dice Session (Track session) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session 🌳 All Inclusive Ropner Park Medley Session Both sessions are suitable for all paces. ❗️Please note those attending the Ropner Park session should meet at the bandstand in Ropner Park at 18:30. Those attending the track session should meet in the clubhouse as normal at 18:30.❗️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️