23/01/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 1 minute fast, 1 minute slow 21-24 | Distance Pyramid 24-27 | 1 minute on, 1 minute off 27-30 | 800m, 400m & 200m Repeats 30+ | Intervals (10/10/10) *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️
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NYSD Cross Country

Club News
Hi Striders, The date of the next cross country race has been changed to Sunday 9th February at Whitby.  If you are coming along, please confirm in the comments below. Details online at https://www.nysd.org.uk/index.php/fixtures Jon Archer.
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21/01/25 – Club Sessions now open for booking

Club News, Training
Tomorrow we have our first social run and tea night of the year. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻
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16/01/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Pyramid 21-24 | Kenyan Hills 24-27 | Pyramid Session 27-30 | Summit Attack Hill Session 30+ | Increasing Intervals *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️
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14/01/25 – Club Sessions now open for booking

Club News, Training
No icy weather means club sessions are back tomorrow evening 🙌🏻 The sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 400m Repeats 20-22 | Time Based Pyramid 22-25 | Mile Repeats 25-27 | 400m Repeats 27-30 | Time Based Intervals 30-33 | Hills 33+ | Kilometer Cut Down Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.
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Masters Cross Country Championships

Club News
Please see below upcoming masters cross country championships taking place in Acklam! With these being masters championships, it looks like you do have to be 35 or over to take part. https://www.nemaa.co.uk/nemaaxc2025.html?fbclid=IwY2xjawG-a_pleHRuA2FlbQIxMAABHR6kIF-qIBUNJQvhcUlZuYCs9bmCaWnQrbNW05ennMXT7P8aI3wKAvUNRw_aem_qLRfDBx0quVKUYkz25ZU6w
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09/01/25 CLUB SESSIONS CANCELLED

Club News, Training
❗️09/01/25 CLUB SESSIONS CANCELLED❗️ Hi everyone, following a discussion with the committee we have made the difficult decision to cancel tonight’s official club sessions. 😟 There are still patches of ice on the footpaths around the club and we believe it’ll be unsafe to run in large groups when it’s dark and icy. It is also unfair to ask our coaches to lead sessions in coniditions which may not be safe. Members and coaches safety is as always our priority so I hope you can all understand the reasoning behind the decision. Tuesday next week is a tropical 10°C so we will see you all then!! 🔥🏝️😎
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09/01/25 – Club sessions now open for booking

Club News, Training
Tomorrow we hope to have our first social run and tea night. ☕️🍪 The five groups are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. ❗️ With temperatures expected to drop to -6 overnight the committee will inform members if it is unsafe for club sessions to go ahead. We hope to make this decision by 2pm tomorrow at the latest. Members are free to book on as normal now if they wish to do so - please check the Facebook page or website tomorrow afternoon for an update❗️ You can book on via GymCatch by…
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07/01/25 CLUB SESSIONS CANCELLED

Club News, Training
❗️07/01/25 CLUB SESSIONS CANCELLED❗️ Hi everyone, following a discussion with the committee we have made the difficult decision to cancel tonight’s official club sessions. 😟 A couple of us have been out this morning and there are still patches of ice on the footpaths around the club. We appreciate there are dry sections but overall there is still too much frost and ice meaning it isn’t safe for speed sessions to place. It is also unfair to ask our coaches to lead sessions in coniditions which may not be safe. Members and coaches safety is as always our priority so I hope you can all understand the reasoning behind the decision. We hope to be back on Thursday but will keep you all updated as the forecast isn’t looking promising…
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07/01/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 2 Mile Repeats 20-22 | 800m Repeats 22-25 | Intervals (10/10/10) 25-27 | Hills 27-30 | Mile Repeats 30-33 | 200m& 100m Repeats 33+ | Timed Based Pyramid ❗️Following the snow we currently have a large amount of surface water on the footpaths around the club. With temperatures expected to drop to -1 overnight the committee will inform members if it is unsafe for club sessions to go ahead. We hope to make this decision by 2pm at the latest. Members are free to book on as normal now if they wish to do so - please check the Facebook page or website tomorrow afternoon for an update❗️ Members have up until 17:30…
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