York bus update

Club News
York Bus Thank you for all those who have sent over your payments. Just finalising some of the details of times but we will be leaving the club at 7am on the morning and returning returning at roughly 15:30. Departure time will be guided by our marathoners. If you still would like a place, please let me know asap as we do have a couple of seats still available 😊 Kris & Dan
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03/10/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Pyramid 21-24 | 1km Hilly Repeats 24-27 | Mile Cut Down 27-30 | Intervals (10/10/10) 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️
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Sportsshoes.com October code

Club News
The SportsShoes.com code for October is Z4HOO82XM2S69. Rather than give 10% on orders over £50 members now get 15% off and free shipping on orders over £75. Valid until 01/11/24. Please note that some products including Coros, Garmin, Shokz, Maurten and a few shoes are excluded from the offer. One golden house rule, the code is for members use only and must not be circulated outside the club. Thanks Andy J
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01/10/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Fartlek 20-22 | Time Based Pyramid 22-25 | Mile Repeats 25-27 | 400m Repeats 27-30 | Mile Repeats 30-33 | Hills 33+ | Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻
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October Session Plan

Club News, Training
I have attached the full Training Plan for October below 👇🏻. As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 15th October. ☕️🍪 Tuesday the 29th will be the night of this year’s Halloween Naked Run taking place at Tees Barrage. More details about this will be posted closer to the time…
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York Bus 2024

Club News
York Bus Hello and happy Sunday! Two weeks today is York Marathon Festival and I’m pleased to say that we are go for the bus! Thank you for everyone who has committed. Remember, you are liable for the cost, even if you don’t travel. I will confirm final details this week for timings etc but I need to ask you to pay for the bus via BACS transfer to the following account. Cost is £17 please: Mr Daniele Meucci 04-00-03 01145103 Please DO NOT send to the normal Striders account!! Any questions, please let us know. Kris & Dan
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XC event No.1. Acklam

Club News
IMPORTANT EVENT INFORMATION. please read..  club vests or green club tops to be worn.  Parking can be tight, you may need to use residential streets nearby. any questions, please ask! Jon & Gail http://www.nysd.org.uk/index.php/fixtures
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5 Mile Time Trial Results ⏱️

Club News, Run reports, Training
5 Mile Time Trial Results ⏱️ Tom Murphy - 29:21 Tom Holland - 30:08 Paul Johnson - 32:45 Luke Isadore - 35:15 Kris Allen - 35:19 Glenn Cooper - 35:51 Euan Owen - 36:03 Steve Cotton - 36:16 Neil Baldwin - 36:32 Rachel Kate - 36:47 Michael Ford - 37:95 Stephen Mitchinson - 38:09 Sam Johnston - 38:24 Dara Mavi - 40:34 Carl Hayes - 44:34 Nigel Radcliffe - 45:29 Leanne Warters - 45:41 Francesca Brito - 45:50 Such an impressive set of times. A massive well done to everyone who took part tonight. The weather was awful so hats off to you all for coming along and running so well. 👏🏻👏🏻 A huge thank you to all our volunteers for giving up their night to stand in the rain…
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