Category: Club News

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Time Based Pyramid 21-24 | 1km Hilly Repeats 24-27 | Mile Cut Down 27-30 | Intervals (10/10/10) 30+ | Time Based Pyramid *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Fartlek 20-22 | Time Based Pyramid 22-25 | Mile Repeats 25-27 | 400m Repeats 27-30 | Mile Repeats 30-33 | Hills 33+ | Intervals Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻

I have attached the full Training Plan for October below 👇🏻. As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 15th October. ☕️🍪 Tuesday the 29th will be the night of this year’s Halloween Naked Run taking place at Tees Barrage. More details about this will be posted closer to the time…