Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Fartlek
20-22 | Time Based Pyramid
22-25 | Mile Repeats
25-27 | 400m Repeats
27-30 | Mile Repeats
30-33 | Hills
33+ | Intervals
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️
As the dark nights draw in please can all members make an effort to run in bright colours/high viz. Thanks 👍🏻