I have attached the full Training Plan for October below 👇🏻.
As usual, each group has been assigned a letter from A to E. Coaches who are available will pick a session from the options that are in that category.
The categories are as follows and can be seen in greater detail on the colourful image below:
A – Long Repeats
B – Short Repeats
C – Interval Training
D – Hills/Steps
E – Other (such as Medley, Fartlek and Tempo)
As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 15th October. ☕️🍪
Tuesday the 29th will be the night of this year’s Halloween Naked Run taking place at Tees Barrage. More details about this will be posted closer to the time 🎃 👻
*Please note some groups may have to merge together should we be be struggling for coaches*
Have a great month everyone 👍🏻
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