Category: Training

Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a speed session. (22-25) which will be lead by Sam are doing an Indian file relay session. (25-27) which will be lead by Cat are doing 4 minute intervals. (27-30) which will be lead by Jayne are doing a social run. (30-33) which will be lead by Fiona are doing a social run. (33+) which will be lead by Ian are doing lamppost sprints. ??

Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul. (Not sure of the session but I know Paul is definitely leading!) (22-25) which will be lead by Sam are doing mile repeats. (25-27) which will be lead by Cat are doing long hills at birkdale road. (27-30) which will be lead by Helen are doing pyramid intervals at greens lane. (30-33) which will be lead by Mary are doing a social run. (33+) which will be lead Fiona are doing a hills session. Thanks everyone ?    

Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing long hill repeats. (22-25) which will be lead by Sam are doing 5 x 5 minute hill repeats. (25-27) which will be lead by Cat are doing 1 mile intervals. (27-30) which will be lead by Jayne are doing a repeated mixed tempo session (approx 5-6km). (30-33) which will be lead by Fiona are doing intervals. (33+) which will be lead by Ian are doing a run for 5 minutes walk for 2 session. Thanks all

Good morning all here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by Sam are doing a tempo speed session. (25-27) which will be lead by Cat are doing a 4 mile tempo run. (27-30) which will be lead by Helen are doing short sharp hills. (30-33 + 33+) which will be lead by Fiona are doing a negative split run. Thanks all ??

Good morning all here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Paul, Sam and Lucy are doing a pyramid speed session. 5 x 5 minutes with 2 minutes recovery in between each set. (25-27) which will be lead by Cat are doing a 5 mile run with changing pace. (27-30) which will be lead by Jayne are doing an interval session. (30-33) which will be lead by Mary are doing a tempo run. (33+) which will be lead by Fiona are doing a 5km social run with a few hills in! Thanks all.

Good morning all, here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a speed interval session. (22-25) which will be lead by Sam are doing 5 x 4 minute hill repeats. (25-27) which will be lead by Cat are doing a 3 mile tempo run. (27-30) which will be lead by Jayne are doing a pyramids session. (30-33 + 33+) which will be lead by Fiona and Mary are doing a interval progression session. Thanks all :)

Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing mile repeats. (22-25) which will be lead by me are doing a 10km tempo run. 9.30-10 minute mile for the first 5km, 7.30-8 minute mile for the second 5km. (25-27) which will be lead by Cat are doing a continuous hill session at the half pipe. (27-30) which will be lead by Jayne are doing a speed session. (30-33) which will be lead by Fiona are doing 400m intervals on the ring road. (33+) which will be lead by Ian are doing 200m repeats in the avenue.

Here are tonight's sessions: (Sub 22) which will be lead by Paul are doing a pyramid session. (22-25) which will be lead by Sam are doing 2 x 2 mile Indian file relay. (25-27) which will be lead by Cat are doing 3 minute intervals on the cycle path. (27-30) which will be lead by Jayne are doing speedwork on hills. (30-33) which will be lead by Fiona are doing a hills session. (Newham grange park) (33+) which will be lead by Ian are doing a hills session (oxbridge roundabout) A reminder that it's free tea and coffee after the sessions tonight ! Please stay back if you can ? Tickets are on sale for our presentation night on the 27th January. £3 per person ? Membership renewal is still…