Category: Club News

Spaces for tomorrow nights Tees Barrage Timed Intervals session are now available and open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This will be an all inclusive session suitable for all abilities. Please meet at the old parkrun start (the black anchor), for 18:25. ❗️There will be no sessions taking place from the club❗️ Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Fartlek Intervals (Track Session) 22-25 | Mile Repeats with 400s 25-27 | Mixed Paced Intervals 27-30 | Summit Attack Hill Session 30-33 | Mile Repeats 33+ | 1 minute on, 1 minute off Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. ❗️For those attending the sessions, can you please make your way to the track opposed to the clubhouse/classroom by 18:25. We are unable to use the clubhouse tomorrow evening.❗️ Members have up until 17:30 tomorrow to…

Tomorrow’s all inclusive track session is now open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events This session will be a time based fartlek session suitable for all abilities. 💪🏻 Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Cut Down 20-22 | 800m Repeats (Track Session) 22-25 | Eights, Fours & Twos 25-27 | Hills 27-30 | 400m Repeats (Track Session) 30-33 | 2 Minute & 1 Minute Intervals 33+ | Fixed Intervals Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Tomorrow we will be having a social run at Tees Barrage, starting from the old parkrun start/black anchor. 🏃‍♀️🏃‍♂️ As we did in May, the run will be a 50 minutes, 25 minutes out, 25 minutes back. All runners will set off at the same time, faster runners will just run further before turning and running back after 25 minutes. This is a social run night so we advise those running at the front to run no faster than 8:30 minute miles. The route will start at the old parkrun start/black anchor, head down towards the infinity bridge before crossing the river and heading along South Tees Cycleway along and passed the Newport bridge as though your running to the Riverside stadium. We will have coaches running at different paces,…