Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | 1km Repeats
20-22 | Fartlek Intervals (Track Session)
22-25 | Mile Repeats with 400s
25-27 | Mixed Paced Intervals
27-30 | Summit Attack Hill Session
30-33 | Mile Repeats
33+ | 1 minute on, 1 minute off
Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas.
❗️For those attending the sessions, can you please make your way to the track opposed to the clubhouse/classroom by 18:25. We are unable to use the clubhouse tomorrow evening.❗️
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️