Ron Burrow 7 at 7

Club News
A few of us are running 7 miles and 7pm tomorrow for Rob Burrow. If anyone wants to join meet at Tees Barrage near the Anchor at 6:50pm. It’s an unofficial run done at your own risk and we’ll try to buddy up but might be worth bringing someone to run with. Wear blue and yellow if you can for the Leeds Rhinos colours. Info about the Leeds run is here.
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06/06/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s five sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Hills 21-24 | Mile Cut Down (Track) 24-27 | Time Based Pyramid 27-30 | Distance Based Pyramid (Track) 30+ | Time Based Pyramid *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you…
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04/06/24 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Pyramid Session (Track) 20-22 | Mile Repeats 22-25 | Sprint Pyramid 25-27 | 400m Repeats (Track) 27-30 | Intervals (10/10/10) 30-33 | Hills 33+ | 400m Repeats + Indian File (Track) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be…
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Striders volunteering Sedgefield parkrun 22/06/24

Club News
Reminder: Striders volunteering day 22nd June (3 weeks time!) at Sedgefield ParkRun. We have a few signed up already (thank you) but could do with another 12 or so. Please visit the roster at https://www.parkrun.org.uk/sedgefield/futureroster/ then send a message to [sedgefield@parkrun.com](mailto:sedgefield@parkrun.com) with your preferred role. If you haven't volunteered before, no need to worry it will all be explained on the day and there will be lots of friendly support around. It also gets those volunteer stats up on the 5K app!!!
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PCUK charity football match

Club News
**PCUK Charity football match** Hi everyone. Sunday 7th July 2024 we have use of Stockton Towns football pitch free of charge (thank you Tristan Keates) to play a charity 5 a side tournament in memory of Ben and to raise funds for Pancreatic Cancer. This is your invitation to put yourself forward to join in. ALL ABILITIES welcome. Details: Comment below if wanting to be involved. we do have loan of the training goalposts to host 5 a side. Each match will last 35 mins. 15 each half with a 5 min break In between. 40 mins if a penalty shoot out is required. There’s also hot drinks and snacks available pitch side at a small charge from Stockton Town FC club house. Kick off 10am. Pay to play (£10)…
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NYMAC official photos link

Club News
Link to Karen’ Harland’s official photos - please do not remove watermark…. https://www.flickr.com/photos/93609093@N06/albums/72177720317447870 link to photos from the NYMAC relays pls feel free to share and download - watermark not to be removed Thanks Karen x
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June discount code

Club News
The Sportsshoes.com code for June in BE2VBD6356. It will give you 10% off and free shipping on orders over £50. Please remember, the code is for members use only and should not be circulated outside the club. Thanks Andy J
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