Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Pyramid Session (Track)
20-22 | Mile Repeats
22-25 | Sprint Pyramid
25-27 | 400m Repeats (Track)
27-30 | Intervals (10/10/10)
30-33 | Hills
33+ | 400m Repeats + Indian File (Track)
*Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club. Also note, some groups may have to merge together if a group has less than three members signed up*
Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃♂️🏃♀️