Debbie Edwards Memorial Run – 22/04/2025

Club News
Debbie Edwards Memorial Run Tuesday 22/04/25 Tuesday 22/04/25 is the 2nd anniversary of Striders inspirational Debbie Edwards passing away so instead of the usual club sessions there will be an all inclusive paced 5K run (the tees barrage parkrun route) in memory of her. We’ll meet at the anchor at 6:25pm ready for a 6:30pm start Debbie was a well loved member of the club and the committee strongly believe we should have no official run sessions that evening as many members and coaches will want to attend the barrage run to honour and celebrate Debbie’s life. The committee however are aware several of our newer members will not have known Debbie so I’ve been asked to do a short write up … wow where do I begin. Debbie joined…
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Cleveland Way Relays – 2025

Club News
Cleveland Way Relays 🏃‍♀️‍➡️🏃‍➡️⛰️ Just another reminder that we have the Cleveland Way Relays on Sunday 13th June. It is a lovely day out and I know that in previous years when we have had a team it’s been a huge success. A reminder: There are 16 legs of the relay, totalling 109 miles. It starts at Filey at 5am (anyone who wants to do this leg, please shout!) and finishes in Helmsley. If you haven’t done this before, you will need to run in a pair for safety reasons. You will also need to do a recce of your route in advance and let us know how long it took you so we can work out timings for each leg. We currently have 11 people who have expressed interest…
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Track out of use until 22nd April

Club News, Training
  Just to make you all aware that the track is currently out of use until Tuesday 22nd April. Improvements are being made to it in the meantime. 👍🏻 Groups that were down to be on the track tomorrow and next week will now train using the streets/cycle paths/parks surrounding the club. 🏃‍♂️🏃‍♀️
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10/04/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Decreasing Intervals 21-24 | Fartlek 24-27 | Sprint Medley 27-30 | Mile Repeats 30+ | 800m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃🏻‍♂️🏃‍♀️
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08/04/25 – 5 Mile Time Trial (Tees Barrage) now open for booking

Club News, Training
Tuesday’s 5 Mile Time Trial is now open for booking via GymCatch.👇🏻 https://gymcatch.com/app/provider/5233/events I’ve attached a video and images of the route with directional arrows below. This is taking place at Tees Barrage and is the same route we used for last years time trial. The route is flat and traffic free, perfect for a quick time. The start will be at the Infinity Bridge and the finish will be just before the rowing club. The course will be marshalled but the more familiar you are with the route beforehand the better. I will have a map of the route with me on Tuesday so don’t hesitate to ask me to go through it with you before we get started. 👍🏻 This session is suitable for all abilities, and is…
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End of XC relays & presentations

Club News
Hi Striders It is NYSD Relays this Sunday, 6th April It’s held at South Park, Darlington, around 12.45pm start. Approx 1 mile loop each. 4 to make a team. The link below provides further details. Please comment if interested. Many thanks Jonathon https://www.nysd.org.uk/index.php/fixtures
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Social Saturday Parkrun 5/4/25

Club News
https://www.parkrun.org.uk/wynyardwoodland/course/ Saturday social parkrun This coming Saturday, 5th April is the next of our social Saturdays this time at Wynyard Woodland Parkrun. Close to home and known by all, there’s a cafe for afterward with outdoor seating; decent weather forecast so it’s a perfect Saturday to join your fellow Striders for a social Saturday Parkrun Also, it’s Wynyard’s 100th Parkrun so let’s help them celebrate. Usual info… Run the course as you wish; the main point is to hang around afterward for a drink, cake or breakfast & have a natter. If you need to be away straight from the parkrun, that’s okay.. just enjoy the parkrun 😃 We do have our spot prizes to give away too 😃 We encourage you to wear Striders colours but this isn’t a…
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03/04/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 400m Repeats (Track Session) 21-24 | Mile Repeats 24-27 | 400m Repeats 27-30 | Intervals (10/10/10) 30+ | Pyramid Session (Track Session) *Please note that some groups may have to merge together if a group has less than three members signed up*
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01/04/25 – Club Sessions now open for booking

Club News, Training
Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats with 400s 20-22 | Distance Pyramid (Track Session) 22-25 | 1 minute on, 1 minute off 25-27 | Hills 27-30 | 400m Repeats (Track Session) 30-33 | 1km Repeats 33+ | Time Based Pyramid (Track Session) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️
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Membership Renewals – Final Reminder

Club News
Evening, One final reminder to renew your membership if you haven’t already done so and intend too. The way the dates have fallen this year, sees sessions take place on 1st April, one day after this year’s deadline. If you have not renewed your membership but sign up for a session on Tuesday, we will not be insured for you to take part, and we will have to advise you, that you can not take part. There will be no paper copies of membership forms available, so the form needs completing online by COP tomorrow. Thanks https://docs.google.com/forms/d/e/1FAIpQLSfnff6j1QEqz8XCmz-5C-Ql8imBPyQZqfMKpwF5sTlY3X8iDA/viewform
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