Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | Mile Repeats with 400s
20-22 | Distance Pyramid (Track Session)
22-25 | 1 minute on, 1 minute off
25-27 | Hills
27-30 | 400m Repeats (Track Session)
30-33 | 1km Repeats
33+ | Time Based Pyramid (Track Session)
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️