Category: Training

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events We have decided to merge the sub 20 and 20-22 group this Tuesday as we only have six coaches available. Sub 22 | Decreasing Intervals 22-25 | Mile Repeats 25-27 | Split 600m Repeats 27-30 | Jo Pavey Hills 30-33 | Intervals (10/10/10) 33+ | 1 minute on, 1 minute off Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Evening all, there has been an update to next weeks session plan. Thursday 17th was originally down to be a social run and tea night, however this has now changed to an all inclusive speed session at Ropner Park. 🌳 This session is suitable for all abilities 😃 Members should meet at the bandstand in Ropner Park for 18:30. 🏃‍♀️🏃‍♂️ The session will not be starting from the club ❌ Tuesdays sessions will be as planned with our usual seven groups starting from the clubhouse.

  Just to make you all aware that the track is currently out of use until Tuesday 22nd April. Improvements are being made to it in the meantime. 👍🏻 Groups that were down to be on the track tomorrow and next week will now train using the streets/cycle paths/parks surrounding the club. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Decreasing Intervals 21-24 | Fartlek 24-27 | Sprint Medley 27-30 | Mile Repeats 30+ | 800m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃🏻‍♂️🏃‍♀️

Tuesday’s 5 Mile Time Trial is now open for booking via GymCatch.👇🏻 https://gymcatch.com/app/provider/5233/events I’ve attached a video and images of the route with directional arrows below. This is taking place at Tees Barrage and is the same route we used for last years time trial. The route is flat and traffic free, perfect for a quick time. The start will be at the Infinity Bridge and the finish will be just before the rowing club. The course will be marshalled but the more familiar you are with the route beforehand the better. I will have a map of the route with me on Tuesday so don’t hesitate to ask me to go through it with you before we get started. 👍🏻 This session is suitable for all abilities, and is…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | 400m Repeats (Track Session) 21-24 | Mile Repeats 24-27 | 400m Repeats 27-30 | Intervals (10/10/10) 30+ | Pyramid Session (Track Session) *Please note that some groups may have to merge together if a group has less than three members signed up*

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats with 400s 20-22 | Distance Pyramid (Track Session) 22-25 | 1 minute on, 1 minute off 25-27 | Hills 27-30 | 400m Repeats (Track Session) 30-33 | 1km Repeats 33+ | Time Based Pyramid (Track Session) Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️

Light nights ✅ Access to the track and Ropner Park for sessions ✅ 5 Mile Time Trial ✅ Social Run along Wynyard Walkway ✅ Here is the session plan for April 2025. 🗓️ As always, each group has been assigned a letter from A to E, or assigned the letter T if they are on the track. Coaches who are available will pick a session from the options that are in that category. The categories are as follows and can be seen in greater detail on the colourful image below: A - Long Repeats B - Short Repeats C - Interval Training D - Hills/Steps E - Other (such as Medley, Fartlek and Tempo) T - Track Session *Please note track sessions are subject to the weather. Unfortunately we cannot…

Tomorrow we will be having a social run and tea night. ☕️🍪 The five social run are as follows: 10k at roughly 8:45-9 minute miles 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles Please respect the pace of the group you book onto. You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 👍🏻 Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Intervals (10/10/10) 20-22 | 1 minute on, 1 minute off 22-25 | Mile Cut Down 25-27 | Mile Cut Down 27-30 | 1km Repeats 30-33 | Intervals 33+ | Little Hills Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃‍♂️🏃‍♀️ Members should wear bright colours/high viz/reflective clothing to help keep us all seen and safe. Thanks.