Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
We have decided to merge the sub 20 and 20-22 group this Tuesday as we only have six coaches available.
Sub 22 | Decreasing Intervals
22-25 | Mile Repeats
25-27 | Split 600m Repeats
27-30 | Jo Pavey Hills
30-33 | Intervals (10/10/10)
33+ | 1 minute on, 1 minute off
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️