Category: Club News

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Increasing Intervals 20-22 | 400m & 800m Repeats 22-25 | Track Session 25-27 | Intervals 27-30 | Jo Pavey Hills 30-33 | Pyramid Session (Track) 33+ | Lamp Post Pyramid Session *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Medley Track Session 🏃‍♂️🏃‍♀️ All Inclusive Ropner Park Session 🌳 Those attending the Track session should meet at the clubhouse as normal for a 18:30 start. Those attending the Ropner Park session should meet at the bandstand in the park for a 18:30 start. Please remember Hartburn Avenue is currently closed. I would suggest parking on Hartburn Lane or Marlborough Road (runs parallel to side of park - there is a side gate near the fish monument). It is still only a few minutes jog to the bandstand from there. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up…

With tomorrow night being tea night at the club there will be 4 social runs rather than the usual speed sessions. Perfect for those wanting to ease their way back after Sunday’s Great North Run. 🏃‍♂️🏃‍♀️ The four groups are as follows: 10k at roughly 9-9:30 minute miles 5 miles at roughly 10-11 minute miles 5 miles at 11-12 minute miles 5k at 13+ minute miles You can book on via GymCatch by following the link below 👇🏻 https://gymcatch.com/app/provider/5233/events Members have up until 17:30 tomorrow to book onto a group. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining your group.

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events All Inclusive Fartlek Track Session 🏃‍♂️🏃‍♀️ 50 minute social run along Wynyard Walkway 🌲 Those attending the Track session should meet at the clubhouse as normal for a 18:30 start. Those attending the Wynyard Walkway Run should meet at the station platform (parkrun start) at 18:25 for a 18:30 start. Postcode for parking - TS21 3JG. The run will be an out and back route suitable for all abilities. Runners will run 25 minutes out and then 25 minutes back. This should mean everyone will finish back at the station platform at roughly the same time despite running at different paces. We will have several coaches spread out across the group. Please turn and run back…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Repeats 20-22 | 800m Repeats (Track) 22-25 | Decreasing Intervals 25-27 | Pyramid Session (Track) 27-30 | 800m Repeats 30-33 | 1km Repeats 33+ | Fartlek *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time.…