Tuesday 24th January training sessions
Good morning all here are tonight's sessions: (Sub 22 + 22-25) which will be lead by Paul, Sam and Lucy are doing a pyramid speed session. 5 x 5 minutes with 2 minutes recovery in between each set. (25-27) which will be lead by Cat are doing a 5 mile run with changing pace. (27-30) which will be lead by Jayne are doing an interval session. (30-33) which will be lead by Mary are doing a tempo run. (33+) which will be lead by Fiona are doing a 5km social run with a few hills in! Thanks all.