Author: Thomas Ramsey

❗️Preston Park Medley Session❗️ We currently have over 40 runners booked onto tonight’s session. For this reason once everyone has arrived we will split the group into 4 groups of 10-12 runners. Each group will rotate between 4 different exercises in the park with their coach. The exercises are: 1️⃣ 1 minute on, 1 minute off 2️⃣ Paired 200m relays 3️⃣ Hill sprint pyramid (30 secs/45/60/45/30) 4️⃣ Continous hill repeats You will be at each station for roughly 8 minutes. This is also a reminder that we are meeting at Preston Park in the overflow car park at 18:30. See below for exact meeting point. As there are a large number of us tonight can I please remind everyone to respect the other park users. See you tonight 🏃‍♀️🏃🏻‍♂️  

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session (Time Based Intervals) 🌳 All Inclusive Preston Park Medley Session Both sessions are suitable for all paces. ❗️Please note those attending the Preston Park session should meet in the overflow car park  in Preston Park at 18:30 (see map below). Those attending the track session should meet in the clubhouse as normal at 18:30.❗️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️    

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 800m Repeats (Track session) 20-22 | Intervals (10/10/10) 22-25 | Medley Session 25-27 | Fartlek (Track session) 27-30 | Mile Repeats 30-33 | Jo Pavey Hills 33+ | Dice Session (Track session) *Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. In this situation the coaches will carry out the same or a very similar session in the surrounding areas nearby to the club.  Also note, some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events 🏃‍♀️ All Inclusive Track Session 🌳 All Inclusive Ropner Park Medley Session Both sessions are suitable for all paces. ❗️Please note those attending the Ropner Park session should meet at the bandstand in Ropner Park at 18:30. Those attending the track session should meet in the clubhouse as normal at 18:30.❗️ Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | 1km Repeats 20-22 | Mile Cut Down (Track session) 22-25 | Decreasing Intervals 25-27 | Tempo 27-30 | Timed Based Pyramid 30-33 | Fartlek Pyramid (Track session) 33+ | Hills ❗️If you have not renewed your Stockton Striders membership you will not be able to participate in club sessions❗️ *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. 🏃‍♂️🏃‍♀️

❗️Light nights, Return of the Track, and All Inclusive on tour ☀️🏃‍♂️🏃‍♀️🚍❗️ Here’s everything you need to know looking into April! 🗓️ With the clocks changing this weekend, the lighter nights mean we have access to the track from Tuesday 2nd April. Every Tuesday evening, at least two groups from the seven will be assigned the track to train on. The other groups will train as they are now nearby to the club. The groups on the track will remain separate and will all be doing their own session decided by their coach. Every group will be assigned the track equally throughout the summer. 🏃‍♂️🏃‍♀️ Every Thursday throughout April, the club will offer an all inclusive track session as well as another all inclusive session taking place away from the…

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 21 | Intervals (10/10/10) 21-24 | Hills 24-27 | 400m & 800m Repeats 27-30 | Mile Repeats 30+ | Intervals (10/10/10) *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻 https://gymcatch.com/app/provider/5233/events Sub 20 | Mile Cut Down 20-22 | Medley Session 22-25 | 1km Repeats 25-27 | Hills 27-30 | 100m & 200m Repeats 30-33 | Social Run 33+ | 100m & 200m Repeats *Please note that some groups may have to merge together if a group has less than three members signed up* Members have up until 17:30 tomorrow to book onto a session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before I joining your group. Please do your best to wear bright colours/high viz/reflective clothing during these dark nights. Thank you 👍🏻🏃🏻‍♂️🏃‍♀️

❗️Tomorrow night is our first Naked Run of the year! This will be held at Tees Barrage meaning there are no sessions on from the club tomorrow❗️ For those of you that haven’t done a Naked Run before, this is where you run a particular course without a phone or watch to track your pace and record your time. You will submit a predicted time prior to the run and once everyone has finished, the runner who finishes closest to their predicted time will be awarded a prize. You can run as fast or as slow as you like, just ensure your clothes remain on at all times 😅. The route will be detailed 5 minutes before the start. We will have marshals on the route so no one gets…