❗️Light nights, Return of the Track, and All Inclusive on tour ☀️🏃♂️🏃♀️🚍❗️
Here’s everything you need to know looking into April! 🗓️
With the clocks changing this weekend, the lighter nights mean we have access to the track from Tuesday 2nd April.
Every Tuesday evening, at least two groups from the seven will be assigned the track to train on. The other groups will train as they are now nearby to the club. The groups on the track will remain separate and will all be doing their own session decided by their coach. Every group will be assigned the track equally throughout the summer. 🏃♂️🏃♀️
Every Thursday throughout April, the club will offer an all inclusive track session as well as another all inclusive session taking place away from the club.
Training at different locations gives us the potential to do sessions members haven’t done before, keeping the sessions varied and fun, and taking advantage of the other scenic areas, parks and trail routes close by. 🌳🏃♂️🏃♀️
The four different locations with dates are as follows:
Thursday 4th – Ropner Park
Thursday 11th – Preston Park
Thursday 18th – Tees Barrage
Thursday 25th – Trail Run (Location to be confirmed)
All of these sessions will start from their location at 18:30. Details of each session will be posted closer to the date. 👍🏻
I have attached the full Training Plan for April below.
Each group has been assigned a letter from A to F, or assigned the letter T for track, every Tuesday. Coaches who are available will pick a session from the options that are in that category.
The categories are as follows and can be seen in greater detail on the colourful image below:
A – Long Repeats
B – Short Repeats
C – Interval Training
D – Hills/Steps
E – Other (such as Medley, Fartlek and Tempo)
F – Social Runs
T – Track Session
As you can see on the plan, we have a Social Run and tea/biscuit night on Tuesday 16th April. ☕️🍪 This will be the same night the club will have merchandise on show and available to purchase. 👕
On Tuesday 23rd April, there will be no official club sessions. This is the evening the Debbie Edward’s Memorial Run will be taking place at the Barrage. 💜
Throughout March, we have had an incredible number of runners attending the club, including lots of new members. I hope everyone who has joined the club recently feels very welcome.
Massive thank you to all the coaches and our committee for their continued efforts. I hope you all look forward to getting to the club throughout April!
Tom
