Old Mother Shipton 10k. 2/11/25

Club News
Last call for anyone interested in doing this event with 20% off the entry fee. i am submitting numbers to the race organisers on Wednesday 20th August. comment below or email the club just so we have an idea of numbers. https://www.itsgrimupnorthrunning.co.uk/e/old-mother-shiptons-soft-shoe-shuffle-11613      
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Cross Country season 25/26

Club News
The Cross Country (XC) season starts on Sunday 5th October, the event being held at Acklam. The XC organisers are asking for names and affiliation numbers of those members wanting to take part. We need to have names registered by 15th September. Please note you do need to be affiliated to participate in the XC. This is only for the Acklam event, we can add participants as the season progresses. Please add names below if coming to the Acklam XC event.  
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19/08/25 – Club Sessions now open for booking

Club News, Training
Tomorrowโ€™s sessions are as follows and are open for booking via GymCatch. ๐Ÿ‘‡๐Ÿป https://gymcatch.com/app/provider/5233/events Sub 20 | 400m Repeats 20-22 | 1km Repeats 22-25 | 1km Repeats 25-27 | 800m Repeats (Track Session) 27-30 | Eights, Fours & Twos 30-33 | Pyramid Session (Track Session) 33+ | 1 minute on, 1 minute off Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas. Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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14/08/25 – All Inclusive Track Session now open for booking

Club News, Training
Tonightโ€™s all inclusive track session is now open for booking via GymCatch. ๐Ÿ‘‡๐Ÿป https://gymcatch.com/app/provider/5233/events This session will be a time based interval session suitable for all abilities. Please bring water with you as itโ€™s going to be another hot evening! Members have up until 17:30 tonight to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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12/08/25 – Unofficial Ropner Park Session

Club News, Training
Tomorrow there will be no official club sessions taking place. This is due to not having access to the clubhouse with Stockton Town having home match. However, I will be leading an unofficial speed session at Ropner Park from 18:30. The session will be time based and therefore suitable for all abilities. You can sign up for free via GymCatch. As this isnโ€™t an official club session, those who attend will be running at their own risk. If you plan to attend please book on via the link below. Please meet at the bandstand for 18:25 for a 18:30 start. Thank you ๐Ÿ™Œ๐Ÿป https://gymcatch.com/app/provider/5233/events
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NYMAC Relays – All Teams Entered!

Club News
Hi All, Just a quick one to say we successfully managed to get all our teams in for the NYMAC relays despite the event selling out in 8 minutes! Therefore, as stated on previous posts if you have put your name down there is now an expectation that you will run your leg. We appreciate exceptional circumstances can sometimes happen so if this is the case, you need to let us know as soon as possible. More info regarding teams and legs will be shared closer to the time. Thank you!
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Wynyard parkrun volunteers required

Club News
*Volunteers needed at Wynyard parkrun tomorrow** Mary, the RD is short by 4 volunteers, she has tried every avenue to meet the required number for the event to go ahead. If you can help please email wynyardwoodland@parkrun.com Thank you ๐Ÿ™
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Saturday social parkrun.

Club News
Apologies for the delay in putting out this post.. **Saturday social parkrun** This coming Saturday, 9th August is the next of our social Saturdays this time at Marshal Drive parkrun, Brotton. If I dare say this, it has a very cross country feel to it ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Small car park on site but there is street parking available. Never a busy parkrun. Usual infoโ€ฆ Run/walk the course as you wish; the main point is to hang around afterward for a drink, cake or breakfast & have a natter. For anyone not been before, we usually go back into Saltburn to the Camfields Espresso & Juice Bar, a short walk from the Cat Nab car park. If you need to be away straight from the parkrun, thatโ€™s okay.. just enjoy the parkrun…
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07/08/25 – All Inclusive Track Session now open for booking

Club News, Training
Tomorrowโ€™s all inclusive track session is now open for booking via GymCatch. ๐Ÿ‘‡๐Ÿป https://gymcatch.com/app/provider/5233/events This session will be suitable for all abilities. Members have up until 17:30 tomorrow to book onto the session. Bookings can not be made after this time. Please ensure you have signed up and received a confirmation email before joining the group. ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ
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NYMAC Relays – 28/8/25

Club News
Morning, Thanks to those that have come forward and put their names down so far for the NYMAC relays. ๐Ÿ˜ƒ The deadline is COP tomorrow to get your name down. I have the following names so far: Emma Fleming David Green Matty Clarkson Tori Slatcher Gareth Maloney Jordan Wilson Kris Allen Luke Isadore Helen McIlvenny Dan McIlvenny Glenn Cooper Jo Cooke Dara Mavi Tom Murphy Jonathon Archer Keith Saunders Mark Dickinson Steve Cotton Sharon Lawson Green Steve Dickson Jon Rowland Alan King Matt Kirby Oli Hall Liam Watson Joe Casson If you can no longer do them, itโ€™s really important you let me know ASAP. As once the teams are entered, there is the expectation that you will then turn up and run. ๐Ÿ‘ Thank you
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