Tomorrow’s sessions are as follows and are open for booking via GymCatch. 👇🏻
https://gymcatch.com/app/provider/5233/events
Sub 20 | 400m Repeats
20-22 | 1km Repeats
22-25 | 1km Repeats
25-27 | 800m Repeats (Track Session)
27-30 | Eights, Fours & Twos
30-33 | Pyramid Session (Track Session)
33+ | 1 minute on, 1 minute off
Please note track sessions are subject to the weather. If we have a lot of rain the track can become too wet to train on. Should this be the case the session will take place using the clubs surrounding areas.
Members have up until 17:30 tomorrow to book onto a session. Bookings cannot be made after this time. Please ensure you have signed up and received a confirmation email before joining your group. 🏃♂️🏃♀️