Tuesday 21st March Training Sessions
Tonight's sessions: (Sub 22) which will be lead by Paul are doing mile intervals at the avenue. (22-25) which will be lead by Sam are doing mile repeats starting from ropner park. (25-27) which will be lead by Cat are doing long hill repeats at birkdale road. (27-30) which will be lead by Mary are doing a social run. (30-33 + 33+) which will be lead by Diane are doing a hills session at Oxbridge roundabout. Thanks all