Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing 16×90 second repeats with 60 seconds recovery in between each repeat.
(22-25) which will be lead by Lucy + Paul are doing a 6 mile run.
(25-27) which will be lead by Cat are doing a tempo run.
(27-30) which will be lead by Helen are doing a speed session.
(30-33 + 33+) which will be lead by Michelle and Ian are doing a social run, with loop backs.