Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing long hills.
(22-25) which will be lead by Paul + Lucy are doing mile repeats with a bit of speed work included.
(25-27) which will be lead by Cat are doing 400m repeats.
(27-30) which will be lead by Mary are doing a hills session on Durham road.
(30-33 + 33+) which will be lead by Michelle and Ian are doing a hill relay session.
Thanks all ??