Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a pyramid session.
(22-25) which will be lead by Sam are doing a speed session. Incorporating a mixture of the drills we’ve done in the last few weeks.
(25-27) which will be lead by Cat are doing a 1 mile warm up, followed by a 3 mile tempo run, and then another mile warm down.
(27-30) which will be lead by Mary are doing a hills session.
(30-33 + 33+) which will be lead by Fiona are doing a progression run as part of the 5-10km improvement plan. Diane will be assisting at the back.
Thanks all, quick reminder that if you were an affiliated athlete last year then your affiliation renewal is due. Cost is £14. Just hand it over to whoever is on the door and the club will do the rest. ??