Category: Training

Good morning here are tonight’s sessions: (Sub 22 + 22-25) which will be lead by David are doing a fartlek in numbers session. (25-27) which will be lead by Cat are doing 8 x 30s hard with 90 seconds recovery.  (27-30) which will be lead by Angela are doing 1 mile easy, 3 miles tempo, 1 mile easy.  (30-33) which will be lead by Suzanne are doing a tempo run.  (33+) which will be lead by Caroline are doing a stair session.  Remember we are meeting at the bandstand at ropner park, 6.30pm. No money required. Thanks ?

Don’t forget it’s the athletics tomorrow night at Darlington. The address is :  21 Bourne Avenue , Darlington DL1 1LJ Usual rules apply, it’s 6pm start and if you could wear official vests please that would be great. Also remember that The sessions will start from ROPNER PARK tomorrow and NOT the club house due to the colleges summer ball.  They will start from 6.30pm, and it’s a free night so no money required.   it’s also advised you bring a drink with you along to sessions when the weather is like this, particularly if you know you struggle running in the heat. As always though, runners do take part at their own risk.  Thanks all ?

Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing 2 x 2 mile repeats. (22-25) which will be lead by Liz are doing 400m repeats. (25-27) which will be lead by Angela are doing 10 x 20s repeats.  (27-30) which will be lead by Gav are doing a stair session.  (30-33 + 33+) which will be lead by David are doing 200m repeats.  It’s free tea and coffee after the sessions tonight (the last one for a few months!) as always biscuit donations are welcome!  Thanks ?

Good morning here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing hills. (22-25) which will be lead by David are doing an Indian file session. (25-27) which will be lead by Cat are doing 4 x 1 mile repeats. (27-30) which will be lead by Caroline are doing a pyramid session. (30-33) which will be lead by Zoe are doing an interval session, 1 minute hard, 1 minute easy, 2 minutes hard 1 minute easy, 3 minutes hard 1 minute easy x 2.  (33+) which will be lead by Suzanne are doing a ‘pic n mix’ speed session. Thanks all ? 

Good morning here are tonight’s sessions:  (Sub 22) which will be lead by Paul are doing a speed session.  (22-25) which will be lead by Liz are doing a hills session near ropner park. (25-27) which will be lead by Cat are doing a pyramid session.  (27-30) which will be lead by David are doing 400m intervals with 400m recoveries.  (30-33) which will be lead by Fiona are doing the ‘666’ run. (6 Hills 6 repeats 6km) (33+) which will be lead by Angela are doing a lamppost interval session. 

Good afternoon here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a pyramid session. (22-25) which will be lead by Caroline are doing 5 x 1km repeats. (25-27) which will be lead by Cat are doing Indian file. (27-30) which will be lead by Helen are doing a pyramid session. (30-33) which will be lead by Suzanne are doing a 4 mile run. (33+) which will be lead by Zoe are doing a decreasing intervals session. Thanks all ?

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Sam are doing a hills session. (22-25) which will be lead by Liz are doing a fartlek session. (25-27) which will be lead by Cat are doing 20 second hill repeats. (27-30) which will be lead by Gav are doing mile repeats. (30-33 + 33+) which will be lead by Angela are doing an interval session. Thanks all ?

Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a 10km tempo run. (22-25) which will be lead by David are doing mile repeats. (25-27) which will be lead by Cat are doing ‘flying 30s’ (27-30) which will be lead by Suzanne are doing a hills session. (30-33 + 33+) which will be lead by Helen are doing a hills session.  It’s free tea and coffee after the sessions now , so it would be good if you could stay back! As always.. biscuit donations welcome!  Thanks ?

A reminder that due to the NYMAC relays there are no sessions tonight on at the club. For those doing the relays please try and get there for 6.30pm at the latest. Also please bring along your own safety pins for your numbers if you have them. Thanks! ?

Hi all, Sorry it’s took a while to confirm them but I have put together my 5 men’s teams for the NYMAC relays this Thursday. Here are the teams and the legs you’ll be running: MEN TEAM A 1) Lloyd Ryan 2) Paul Johnson 3) Phil Swash 4) Matthew Carling MEN TEAM B 1) Dave Fender 2) Steven King 3) Andrew Laverick 4) Matthew Clarkson MEN TEAM C 1) Finlay Pennington 2) Tom Ramsey 3) Samuel Johnston 4) Chris Newton MEN TEAM D 1) Stephen Boddy 2) David Horton 3) Darren Mitchell 4) Antony Hamling MEN TEAM E 1) Lee Hamilton 2) David Edwards 3) Mark Dickinson 4) Gav Morley These leg positions can not be changed so please don’t message me asking if I can do it. For those…