Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing 2 x 2 mile repeats.
(22-25) which will be lead by Liz are doing 400m repeats.
(25-27) which will be lead by Angela are doing 10 x 20s repeats.
(27-30) which will be lead by Gav are doing a stair session.
(30-33 + 33+) which will be lead by David are doing 200m repeats.
It’s free tea and coffee after the sessions tonight (the last one for a few months!)
as always biscuit donations are welcome!
Thanks ?