Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a pyramid session.
(22-25) which will be lead by Caroline are doing 5 x 1km repeats.
(25-27) which will be lead by Cat are doing Indian file.
(27-30) which will be lead by Helen are doing a pyramid session.
(30-33) which will be lead by Suzanne are doing a 4 mile run.
(33+) which will be lead by Zoe are doing a decreasing intervals session.
Thanks all ?