Good morning here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by David are doing a fartlek in numbers session.
(25-27) which will be lead by Cat are doing 8 x 30s hard with 90 seconds recovery.
(27-30) which will be lead by Angela are doing 1 mile easy, 3 miles tempo, 1 mile easy.
(30-33) which will be lead by Suzanne are doing a tempo run.
(33+) which will be lead by Caroline are doing a stair session.
Remember we are meeting at the bandstand at ropner park, 6.30pm. No money required. Thanks ?