Tuesday 18th September Training Sessions
Good morning all here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a fartlek session in the park. (22-25) which will be lead by Liz are doing a hills session. (30-33) which will be lead by Fiona are doing a 6km trail run. (27-30 + 33+) are doing a pyramid session.. 1,2,3,4,5,4,3,2,1. Could the 25-27 group please join in with another session tonight as we have a shortage of coaches unfortunately. Plenty of all inclusive sessions on offer so please don’t be put off by the pace brackets next to them. Thanks