Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session.
(This is a new session)
(22-25) which will be lead by Caroline are doing decreasing intervals.
(25-27) which will be lead by Cat are doing a tempo run.
(27-30) which will be lead by Gav are doing a 10km run.
(30-33) which will be lead by Helen are doing a 4 mile run.
(33+) which will be lead by Suzanne are doing a long hill session.
Thank you ?