Thursday 15th November Training Sessions
Good morning here are tonight’s sessions: (Sub 22) which will be lead by Paul are doing a hills session. (22-25) which will be lead by Liz are doing hill drills at newham grange. (25-27) which will be lead by Cat are doing an interval session. 6 x1 minute repeats with recovery. (27-30) which will be lead by Gav are doing 30s repeats. (30-33 + 33+) which will be lead by Fiona are doing an all inclusive interval session. Thanks all ?