Good morning all here are tonight’s sessions.
(Sub 22) which will be lead by Sam are doing a changing hill pyramid session.
(22-25) which will be lead by Lucy are doing an interval session.
(25-27) which will be lead by Cat are doing a 4 mile out and back run with negative splits.
(27-30) which will be lead by Caroline are doing a hills session.
(30-33) which will be lead by Gav are doing a lamppost speed session.
(33+) which will be lead by David H are also doing a lamppost interval session.
Thanks all – don’t forget , tomorrow social night starts at 7.15pm, if you could arrive for this time that would be great. ??