Good morning all,
Here are tonight’s sessions and please remember to wear hi-viz now we’re into the dark nights:
Sub 22 which will be led by Paul J, are doing fartlek.
22-25 which will be led by Liz, are doing Indian file .
25-27 which will be led by Cat are doing hills on Birkdale Road – 2 x 6 reps, aim to get faster within each set.
27-30 which will be led by Gavin, are doing hills.
30-33 which will be led by Fiona, are doing a circular route (4ish miles) with varying speeds.
33+ which will be led by Dave E, are doing 2×1 mile repeats at 5k pace.
Happy running ?♀️?♂️