Good morning all,
Tonight’s sessions are below. Please remember to wear hi-viz now we’re into the dark nights. It’s parents evening at the college tonight so the car park may be busier.
Sub 22 + 22-25 which will be led by Liz and Caroline, are doing hills (half pipe and steep hill mix)
25-27 which will be led by Cat, are doing intervals: up the clock 1, 2, 3, 4, 5 mins with 90s rest x 2 with 6 mins recovery between sets.
27-30 which will be led by Suzanne, are doing mile repeats.
30-33 which will be led by Lucy, are doing an intervals session.
33+ which will be led by David H, are doing a pyramid Session.
Happy running ?♀️?♂️